Class trial updates—and what would you like to try next? What’s next for the timetable? Have your say Thank you to everyone who joined our Boxercise and Tuesday lunchtime Circuits trials. Trying new classes is a useful way to find out what works for our community—not just which activities appeal, but which times you can attend and which formats you enjoy enough to return to regularly. The two trials have had different outcomes, and both have helped me decide what to do next.

A lovely start to lunchtime Circuits—and two Boxercise spaces! A strong start to lunchtime Circuits—and Boxercise is next! Thank you to the 11 people who joined me for our first Tuesday lunchtime Circuits class! I was really pleased to welcome so many of you to the new slot and introduce a slightly different, more strength-focused format. Why the greater focus on strength? I wanted to make more room for strength work while keeping the variety and flexibility that people enjoy

I love to see the joy movement brings to my clients and I recognise just how important it is for mental health more generally. Studies...